Health First Group – Mississauga

A trusted multidisciplinary health clinic in Mississauga, serving the community for many years, conveniently located near Hwy 401 and Meadowvale GO Station. Easy access, experienced practitioners, and direct insurance billing. Welcome to our online booking site

New Patients

Please arrive 10 minutes early for your first visit to complete intake forms and set up direct billing (if applicable).

Booking & Intake Forms

• Intake and health forms are emailed after online booking

• Please complete them before your appointment

• Existing clients must update health information once per year or whenever changes occur

Cancellation Policy

• 24 hours’ notice required for cancellations or rescheduling

• Changes can be made online if more than 24 hours in advance

• Late cancellations or no-shows may be charged up to the full fee

Direct Insurance Billing

We offer direct billing to most major insurers, including Telus, Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and more. Any portion not covered by insurance is the patient’s responsibility.

Gift Cards

Gift cards are available in clinic or by phone.

Call us at (905) 821-0262 or email info@healthfirstgroup.ca for emergency bookings or for more details.

Osteopathic Practitioner

Yaser is an Osteopathic Manual Practitioner who uses gentle, hands-on techniques to restore body balance and mobility. He specializes in treating joint pain, headaches, postural issues, and musculoskeletal dysfunctions. Patients value his holistic approach and personalized care.

Area of Focus: Osteopathy, Posture Correction, Joint & Muscle Pain, Headaches, Hijama Cupping Therapy

Languages: English, Arabic

Osteopathic Practitioner Yaser is an Osteopathic Manual Practitioner who uses gentle, hands-on t... Read More

Registered Social Service Worker

Prashant is a Registered Social Service Worker, Reiki Teacher, and Mindfulness Practitioner who provides psychotherapy and mental health counselling. Since 2015, he has supported individuals and families in India and Canada through trauma-informed therapy, spiritual counselling, and therapeutic group work. As an immigrant himself, he understands the emotional challenges of relocation, identity shifts, and cultural transitions.

His approach integrates evidence-based therapies including CBT, DBT, trauma-informed therapy, Internal Family Systems-informed work, and mindfulness-based practices, with mind-body techniques where appropriate.

Area of Focus: Anxiety, Stress, Depression, Anger, Emotion Regulation, PTSD & C-PTSD, Loneliness, Relationship & Family Counselling, Immigrant & Newcomer Mental Health Support.

Languages: English, Hindi

Registered Social Service Worker Prashant is a Registered Social Service Worker, Reiki Teacher, ... Read More

Chiropractor

Monika is an experienced Doctor of Chiropractic providing care for patients with neck pain, back pain, sports injuries, and posture-related conditions. She focuses on spinal alignment and overall musculoskeletal health to restore balance and mobility.

Her commitment to patient education empowers individuals to take an active role in their recovery and long-term health.

Area of Focus: Chiropractic Adjustments, Spinal Health, Sports Injuries, Posture Care

Languages: English

Chiropractor Monika is an experienced Doctor of Chiropractic providing care for patients with ne... Read More

Registered Massage Therapist (RMT)

Sajida is a compassionate Registered Massage Therapist dedicated to improving her patients’ physical well-being. She specializes in relaxation therapy, muscle tension relief, and therapeutic massage techniques that enhance circulation and reduce pain.

Area of Focus: Craniosacral Therapy, Pre/Postnatal Massage, Mommies and Babies Massage, Deep Tissue Massage

Languages: English, Urdu, Hindi

Registered Massage Therapist (RMT) Sajida is a compassionate Registered Massage Therapist dedica... Read More

Naturopathic Doctor

Maryam is a licensed Naturopathic Doctor who takes a holistic approach to health and wellness. She helps patients address the root causes of health concerns through nutrition, lifestyle guidance, natural therapies, and preventative care.

Her integrative care supports patients seeking balance, improved energy, and long-term well-being.

Area of Focus: Weight Management, Pain Management, Female Hormones

Languages: English, Farsi

Naturopathic Doctor Maryam is a licensed Naturopathic Doctor who takes a holistic approach to he... Read More

Registered Massage Therapist (RMT)

Lin is a highly skilled Registered Massage Therapist with a focus on deep tissue therapy, relaxation, and chronic pain relief. Patients appreciate Lin’s gentle yet effective techniques that promote healing, stress reduction, and long-term wellness.

Area of Focus: Deep Tissue Massage, Relaxation, Pain Management, Lymphatic Drainage Massage

Languages: English, Mandarin

Registered Massage Therapist (RMT) Lin is a highly skilled Registered Massage Therapist with a f... Read More

Registered Massage Therapist (RMT)

Joseph is a Registered Massage Therapist who is passionate about helping patients achieve pain relief, relaxation, and improved mobility. He provides customized treatments that address muscle tension, stress, and sports-related injuries, supporting clients on their journey to better health.

Area of Focus: Therapeutic Massage, Relaxation Massage, Sports Injury Care, Deep Tissue Massage

Languages: English, Korean

Registered Massage Therapist (RMT) Joseph is a Registered Massage Therapist who is passionate ab... Read More

Osteopathic Practitioner

Rashmi is an Osteopathic Practitioner provides gentle, hands-on osteopathic care focused on restoring balance, improving mobility, and supporting the body’s natural healing. Rashmi believes in a holistic approach that addresses the underlying causes of pain and dysfunction to help patients move more comfortably and live healthier.

Area of Focus: Osteopathy, Joint & Muscle Pain, Postural Issues, Headache Relief, Functional Movement Support, Prenatal, Postnatal

Languages: English, Hindi

Osteopathic Practitioner Rashmi is an Osteopathic Practitioner provides gentle, hands-on osteopa... Read More

Registered Physiotherapist

Fatima is a registered Physiotherapist with focused experience in the assessment and treatment of pain, muscle stiffness, chronic pain, post-surgical treatment, sports injury nerve pain and a wide range of musculoskeletal conditions. Her practice combines evidence-based rehabilitation with hands-on clinical skills to help clients manage acute and chronic pain, nerve-related symptoms, and movement limitations, supporting a safe return to daily activities, work, and sport.

Registered Physiotherapist Fatima is a registered Physiotherapist with focused experience in the... Read More

Registered Physiotherapist

Hina is a Registered Physiotherapist with over 15 years of experience, she specializes in orthopedic rehabilitation, chronic pain management, post-surgical recovery, and pelvic floor physiotherapy.

Her patient-centered approach combines evidence-based treatments with compassion, helping individuals restore mobility, reduce pain, and improve quality of life. As the clinic director, Hina is dedicated to building a multidisciplinary environment where patients receive the highest standard of care.

Area of Focus: Physiotherapy, Sports Injuries, Post-Surgical Recovery, Acupuncture/Dry needling, Pelvic Health Physiotherapy, Vestibular Rehabilitation, Shockwave, Cupping Therapy, Concussion Management. Certified in Custom Orthotics, Bracing and Compression Stocking Fitting

Languages: English, Urdu, Hindi, Punjabi

Registered Physiotherapist Hina is a Registered Physiotherapist with over 15 years of experience... Read More

Registered Massage Therapist (RMT)

William is a Registered Massage Therapist with a strong foundation in therapeutic bodywork and patient-centered care. His approach blends evidence-based techniques with attentive, individualized treatment to support recovery from injuries, enhance relaxation, and optimize movement.

Area of Focus: Therapeutic Massage, Deep Tissue Massage, Swedish Massage, Hot Stone Therapy, Cupping Massage, Sports Injury Recovery, Relaxation Therapy.

Languages: English, Mandarin

Registered Massage Therapist (RMT) William is a Registered Massage Therapist with a strong found... Read More

Acupuncturist

Rui is a skilled Registered Acupuncturist specializing in Traditional Chinese Medicine (TCM). She helps patients with pain management, stress reduction, digestive health, and overall energy balance through evidence-based acupuncture techniques.

Area of Focus: Acupuncture, Moxibustion, Herbal Medicine, Cupping, Tuina Massage, Gua Sha

Languages: English, Mandarin

Acupuncturist Rui is a skilled Registered Acupuncturist specializing in Traditional Chinese Medi... Read More

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Located at: 8 - 6981 Millcreek Dr, Mississauga
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